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Martial Arts & Fitness Ottawa

Fitness Programs

Fitness programs at CSMA were developed based on years of experience and calculated fitness results accumulated over time. Your goals may vary based on many different things: achieving optimum levels of energy, increasing your strength and endurance, improving your flexibility and coordination, and/or removing unwanted inches. Between the array of many fitness programs provided at CSMA, Kickboxing and the Gym to name a few, our friendly and professional instructors will ensure that we do everything we can to help you reach your desired results.