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Martial Arts & Fitness Ottawa

Feeling the Love in February

Posted by on Feb 4, 2016 in Exercise Tips, News, Nutrition

February is usually a month of dreary weather, mountains of chocolate, and ever so slightly longer days. However 2016 has granted us with some not-too shabby “Winter” weather, and we could not be more enthused. On February 6th, this saturday, we are launching our first XBT program of 2016, there are still a few spots available, inquire via e-mail, call, or come in and chat at the front desk for more details! Everyone loves to treat themselves, and hey we don’t blame you. However living a healthy lifestyle is a combination of physical exercise and nutritional moderation. A common misconception is “You can never too much of a good thing.” Unfortunately, as much as eating too much chocolate can harm your health, a lack of balance between good nutrition and healthy exercise habits can also have a negative impact on your body.  At CSMA, we firmly believe in practicing moderation, teamwork and that couples who train together, stay together!  We are excited to announce we are having our 2nd annual FREE Couples Workout!  Where: CSMA ( 59 Iber, rd.) When: Saturday February 13, 2016 Time: 5-7 pm Who: All CSMA couples and/or BFF’s of CSMA adult members!  Cost: ZERO DOLLARS.  Sign-up at the front desk to reserve your spot!   Double check our winter schedule on the “Schedules” page of the website to confirm your class type and style for this evening and the rest of the week! See you soon! – CSMA...

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